Shoulder Strength Matters. These Six Exercises Can Help.
The following exercises strengthen the muscles around the shoulder joint and build core stability. It is important to begin ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
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Why Everyone Should Be Doing ITYs
"Named for the shapes your arms make during each phase, this exercise strengthens the often-neglected posterior chain muscles vital for posture and shoulder health." Ahead, your guide to ITYs ...
BMJ1mon
The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...
BMJ3y
437 The effectiveness of exercise interventions to prevent shoulder injuries in athletes: a systematic review and meta-analysis
Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder injuries remain unproven. This systematic review’s primary aim is to evaluate the effectiveness of exercise ...