This Valentine’s Day, skip the reservation and get inspired to cook something spectacular at home with this list of our 75 best romantic dinner recipes.

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

In this video I display what options you can buy at Sam’s Club, the number of calories, protein, fats, carbs, and price! You can also do some research on the Sam's Club website to see what items are ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

27,587 people played the daily Crossword recently. Can you solve it faster than others?27,587 people played the daily Crossword recently. Can you solve it faster than others? 22 Non-Sexual Things ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and vegetarian/vegan dinner recipes prove it.

There have also been studies that show ... the ketogenic diet affects the brain. One theory is that having more ketones in the brain might help prevent seizures. Our bodies can use two types of energy ...

The keto diet is an extremely low carb, high fat diet ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add ...