Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Sacroiliac joint dysfunction ... kicking, or jumping. Hip Flexor Stretches. Hip flexor stretches can help relax tight muscles, improve hip flexibility and stability, and reduce the future risk ...

585 slugging percentage, an .874 OPS, 4 homers, 7 RBIs and 4 steals in 11 games when he went on the IL on April 12 with a strained right hip flexor. Abrams and Nationals teammate James Wood ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to Saturday's game against the host Miami Marlins. Abrams underwent an MRI ...

But how often are doing hip flexor exercises? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors – a cluster of muscles in the front part of ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...