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Tofu is an inexpensive source of protein and a rich source of nutrients, including calcium, iron and magnesium.

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Silken tofu also shines in savory sauces and soups like Creamy High-Protein Gochujang Noodles and Creamy Sweet Corn Soup. “It’s a terrific swap for those who are in their cottage cheese or ...

Firm tofu of all kinds is ideal when you’re seeking something sturdy enough to stand up to searing, stir-frying, scrambling, baking or grilling, Akerberg said. But don’t pass by its cousin: silken ...

But don’t pass by its cousin: silken tofu. “Silken tofu is unpressed and has a higher water content than firm tofu. The texture is very similar to a thick yogurt, custard or pudding.

Firm tofu of all kinds is ideal when you’re seeking something sturdy enough to stand up to searing, stir-frying, scrambling, baking or grilling, Akerberg said. But don’t pass by its cousin: silken ...