Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Jordan Chiles dazzled the crowd with a flawless perfect 10 routine for UCLA, securing victory against Michigan State.

United States Olympian Jordan Chiles is going viral for her perfect 10.0 routine for the UCLA Bruins this weekend.

ESPN has agreed to pick up its option to continue broadcasting ACC sports through 2036, the network and conference announced ...

Simone Biles is a champion but her stature goes beyond that from shining a light on athletes' mental health to fighting ...

Creating an effective workout routine requires more than just showing up at the gym. Understanding how often to exercise proves crucial for achieving optimal results while avoiding burnout and injury.

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at every stage. As the fitness world continues to evolve, it's not uncommon ...

The Georgia gymnastics team won 10 NCAA titles -- then struggled for more than a decade. Now they've hired Simone Biles' ...

Simone Biles and Gabby Douglas are probably the first names that come to mind when you think about gymnastics. However, the truth is there’s a long list of Black female gymnasts to know in the sport.

Olympic champion Simone Biles is enjoying traveling the world with husband Jonathan Owens, but Smirnoff got the best of her during one stop. Simone Biles poses for a photo on the sidelines before ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.