Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication behind his world-class performance.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Richard Wigglesworth, who is Men's Rugby Union coach for England, has shared his key methods for preparing the team for ...

According to officials from the Panchayati Raj Ministry, fifteen states and union territories are participating in this crucial training program, which aims to create at least one model women-friendly ...

A substandard training field at NSW Rugby headquarters at Daceyville was identified as one of the contributing factors to the extraordinary spate of front-row injuries at the Waratahs last season ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Terenure’s Alvaro Swords broke Clongowes’ hearts with a 66th-minute try in the Leinster Schools Senior Cup first round at Energia Park on Monday. Clongwes could not have scripted the opening ...

But another weapon helped City pick up all three points yesterday. It was the simple long ball from Ederson and it was crucial to City’s win over Chelsea. Erling Haaland and Phil Foden both scored in ...

But another weapon helped City pick up all three points yesterday. It was the simple long ball from Ederson and it was crucial to City’s win over Chelsea. Erling Haaland and Phil Foden both ...

THE Munster Rugby team has been named for Saturday’s URC Round 10 clash against Dragons at Rodney Parade, 7.35pm, live on RTÉ2 and Premier Sports. Four Academy players are included with full ...