With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

Ready2Rugby is a rugby academy founded in 2019 ... Under his watchful eyes, the academy’s kids undergo fun yet rigorous training drills. The academy’s training sessions take place at Laerskool ...

The Women’s Rugby World Cup in England kicks off in three months ... This game will definitely be crucial,” Palu told reporters in Brisbane. “There’s still a few more games for all of us to play so we ...

This guide provides easy and practical juggling exercises specifically for beginners, helping them build better touch control, rhythm, and foot coordination. Child’s Sharp Question About Donald ...

May 20 - England have named wing Immanuel Feyi-Waboso in a 33-player training squad ahead of a July ... who are involved in European club rugby finals this weekend. Feyi-Waboso had been out ...

His feat was made all the more impressive when it materialised that he had only been training specifically for the sport for a little over two years. Prior to his weightlifting success, Rayno Nel ...

A teenage Tom Curry and Sam Underhill made their Test debuts against the Pumas and a little more than two years later were key parts of a Rugby World Cup semi-final win over New Zealand.

It was another big week for Australians overseas as a host of ex-Wallabies and Super Rugby stars were involved in crucial wins in France's Top 14. On top of this, the Japan Rugby League One finals ...