Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Subhasish Bose and Manvir Singh scored a brace of goals each as Mohun Bagan Super Giant came up with a dominant display, ...

Kenya’s oldest and one of the largest truck, coach and bus body builders, Labh Singh Harnam Singh Limited (LSHS), has been ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Within just three months of its launch, the protein snack brand has sold approximately 20–25 lakh products, attracting over 1 ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Manvir Singh stepped up in the 20th minute to double the lead for the Mariners. It was a great corner delivered by Jason Cummings on the near post and before Padam could react, Manvir rose the highest ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?