A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

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In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing ...

As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your upper arm. The two heads become one muscle near your elbow.

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost your strength and gains. Learn more!

Transform your Upper Arms with the Band One Arm Overhead Biceps Curl. Target your Biceps effectively, learn the right form, and boost your workout today!