Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Curl up with one arm, rotating your pinky up ... missing out on the top end of the move's your range of motion. Using a cable allows you to keep tension on the muscle in the lengthened position ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Taylor was red, Gracie Abrams gave angelic bridal, Bianca Censori went NSFW, and the vibe was vintage for so many of our ...

The bicep curl is one of the most popular arm exercises, so you've probably either ... It can be done using dumbbells, a chest press machine, cable machines or even a barbell.

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training ... With minimal momentum, curl both dumbbells, turning ...

Great curls, made simple! The genius right-angle handle lets you curl your hair just the way it falls, saying goodbye to arm fatigue and hello to fabulousness ... and a generous 3-metre cable for all ...

Pull the pin on one (or both ... grenade into your arm training. Chin-ups dispatched, grab your bells and stand tall holding them at your sides (A). With minimal momentum, curl both dumbbells ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... weightlifter observe your form. One common mistake people make when performing deadlifts ...