After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...