I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

England’s awful form and mounting injury crisis were providing Jos Buttler with enough headaches before this dismal tour took ...

The Detroit Lions signed Marcus Davenport last offseason with hopes that he could find his groove with a new organization after dealing with injuries for much of his career.

After one of the biggest trades in NBA history, the Dallas Mavericks aren't reaping the benefits, as the latest updates on ...

During a live practice last winter, Hempfield’s Vanessa Houck got into a strange position when sparring with a teammate.

England fell like a house of cards after a brief stand between Joe Root and Tom Banton fell off after the first drinks break.

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

However, last Saturday was a dark day in their history. Shipping seven at high-flying Nottingham Forest, Fabian Hurzeler’s ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...