In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

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As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

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If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...