Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Now, archaeologists working at the construction site of a school complex have discovered 13 “unusual” Gallic burials dating ...

Traveling often includes sitting for periods of time, which can increase your chances of developing a deep vein thrombosis, a type of blood clot that forms in a large vein. Part of the clot can break ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

(Alternating) chest and leg raise x4 (in one minute) Side leg raise x4 (in one minute ... which felt lovely after a morning ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

With the January transfer window closed, Sky Sports News reporters assess your Premier League clubs business over the last month; Man Utd, Arsenal, Liverpool, Chelsea, Man City, Tottenham, Newcastle a ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The two best decisions I ever made were (1) marrying her and (2) retiring to take care of her.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...