Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

YogaSix celebrates its second annual YogaSix Day on June 6 with special classes, community events, and exclusive in-studio ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according ...

A 6’2, 300 pound Black man, Donnie Watson isn’t your typical yoga instructor. He encourages practicing yoga to control stress.

A trained somatic yoga practitioner may be able to help with trauma release through mind-body techniques like somatic yoga poses and stretching. Research also shows somatic practices can help people ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective poses that have helped countless people all over the world. Think of your ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...