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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
To some people, the word ... be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in significant ...