Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

People's heat perception varies, and their sex plays a role. Women feel cold quicker than men do, as the many thermostat battles in homes and offices can attest."They typically have less muscle mass ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, suggesting it as a potential therapeutic target.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

Now, research is finding that creatine benefits may go well beyond skeletal muscle. And while supplementing ... natural ...

The leading bone health biohack offers educational information and free sessions to celebrate the new awareness day NASHVILLE, Tenn. (Feb. 6, 2025) – OsteoStrong, a world leader in skeletal strength ...