Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, suggesting it as a potential therapeutic target.

Slower gait speed, but not handgrip strength or muscle mass, is associated with an increased risk for cardiovascular outcomes ...

Resistance training induces larger increases in skeletal muscle mass than in fat free mass. Muscle hypertrophy does not occur uniformly throughout each individual muscle or region of the body. If ...