Spending even a single week without social media can have a surprising effect on the brain. In a world fueled by constant ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Delhi's slum-dwelling adolescents and their affluent counterparts show major mental health disparities. Inadequate ...

News: This week's health horoscopes emphasize the importance of balancing physical and mental well-being across all zodiac ...

I have never travelled alone or so far away. Here are simple things I did wrong in a country with no Google that even expert ...

Research has shown that the vast majority of us are unable to do as little as 1 to 2 hours of deeply focused work without getting distracted. Studies have also shown that even interruptions just 4.4 ...

Cancer recovery isn’t just physical—mental health plays a powerful role. Managing stress, staying positive, and building support can significantly improve treatment outcomes andrall well-being., Healt ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...