Stroke survivors with depression or anxiety who attend talking therapy sessions are more likely to recover from their ...

"Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles," explains Harding. "Sunshine and movement are nature’s gifts to growing bodies and ...

Sleep experts warn your beloved snooze button habit could be sabotaging your energy levels and leaving you groggier than ever ...

A new study to be presented at the SLEEP 2025 annual meeting found that poor sleep quality is related to relationship ...

Mondays Most Common for Sick Leave as Employees Create Their Own Mini-Holidays ...

More than half of campers in the East Midlands say the sounds of the outdoors helps them get a better night sleep than if ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...