Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ads and content, ad and content measurement, audience ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too silly and too nonsensical to worry about, you can bet I have worried about ...

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...