Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...