Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Sleep deprivation in dermatological surgery among pediatric patients undergoing local anesthesia improves the immobilization effects of anesthesia.

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...