Short Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep.

Heart disease remains one of the leading causes of death globally, often attributed to well-known risk factors like poor diet ...

The human brain is highly sensitive to heat. According to scientists studying the impact of climate change on health, higher temperatures trigger the body's central thermostat and activate stress ...

Adequate sleep is vital for gym performance. Discover how sleep impacts muscle recovery, endurance, and mental focus for ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

Teens in Clark County, Ohio, speak out on how phone use and lack of sleep affect their mood, dreams, and school performance ...

We've long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

High cholesterol is when there is too much of the fatty substance in your blood - which could eventually block your blood ...

There are a range of competing views on whether smartphones and social media are harmful to adolescents, and an attempt to ...

Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.