Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels. Inadequate sleep boosts hunger hormones, increases cravings, and reduces workout motivation. Prioritize ...

Pokémon Sleep helps users in Japan gain 32 minutes more rest per night, new anniversary data from Tokyo event shows.

My wife has started sleeping in the spare room more and more and I’m a bit concerned. We’ve only been married for a year and ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

Health experts say gradually adjusting your sleep routine over several weeks is the best way to prepare for a new school or job schedule.

When Matt Thierfelder began his career as a Vancouver firefighter in 1994, the weight of unspoken rules hung over him: Don’t show weakness and don’t be vulnerable.

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...