Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the importance of self-care and wellness. But prioritising your ...

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

One-third of American adults don’t get enough sleep ... exercise. And this vicious cycle perpetuates itself.” A habitually unhealthy eating pattern (that may be exacerbated by not sleeping ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic to ...