"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

The actress spoke at length about the importance of fitness for her physical and mental health. She also shared how she loves ...

Fitness influencer Dan Go suggests embracing a 'boring' routine for optimal health, challenging the obsession with novelty.

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Use ready-to-drink protein shakes, homemade shakes, protein powders or bars to help you meet your protein needs if you find it difficult to do so by eating enough. Calories: It is important that you ...

World Digestive Health Day, observed on May 29, 2025, emphasizes nourishing our digestive system for optimal health. Gut health, crucial for digestion ...

In a recent interview, former Bollywood star Mumtaz revealed her secret to staying fit at 77. Mumtaz, who is now 77, shared ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...