Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...

“Sacrificing sleep in order to make time for exercise is a plausible solution ... Whether it’s right after dropping off your kids or during your lunch break, this gives you the best chance ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

I am well aware of the potential benefits and harms of social media. But I am also a parent of two teenagers. I talk about ...

"Pregnant or breastfeeding individuals, children and those with underlying health conditions or who are taking other medications should exercise caution," Moran agreed. "Since sleep supplements ...

How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.