Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...
Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...
As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...
How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.
January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...
The Nectar Original is one of the most popular memory-foam mattresses on the market — it’s currently our top pick for memory ...
Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...
Parents on TikTok have been sharing how feeding their babies a bit of real butter before bed has supposedly helped their little ones sleep through the night. A quick search on the social media site ...
Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...
Study finds link between using phones and worse performance but suggests the answer does not lie in school bans alone ...
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