In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.