Impacts3d
How Modern Life is Wrecking Our Sleep and What to Do About It
Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...
New Scientist23d
A better understanding of our hormones and sleep could improve both
But our hormones influence sleep all the time ... the rhythms of activity in almost all our cells timed to Earth’s 24-hour cycle of day and night. Process C, which is largely regulated by ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
What is cortisol sleep?
Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...
How to get more REM sleep, according to a sleep specialist
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
'Imbalance' 'disrupts sleep and causes weight gain' - how to fix it
"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...
News Medical on MSN9d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Cycling Weekly on MSN2d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Rolling Out5d
What your period is secretly telling you about your health
Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...