Hot flashes happened less often and were less severe in women who took elinzanetant compared to those who took a placebo. The ...

MSU Psychology Professor Michael R. Nadorff, in collaboration with co-author and board-certified psychologist Courtney Worley ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Discover how your menstrual cycle affects memory and brain fog. Estrogen and progesterone create predictable cognitive ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research. American scientists used biodegradable microneedles to add the drug ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning.