Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Struggling with irregular periods? Here are some of the most common reasons for imbalance and tips to get your cycle back on ...