To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Researchers from University of Tsukuba have identified significant discrepancies between subjective and objective assessments of sleep. The study revealed that 66% of individuals who perceived their ...

it’s time to give sleep the attention it deserves. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Hauglund is the first author of another study, which appears in the journal Cell, and that, for the first time, describes the synchronized oscillations during sleep that power the brain’s ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

The study was published Jan. 9 in the journal Annals of Neurology. RBD is a fairly common sleep disorder which affects an estimated one million Americans. In many cases, the disorder is an early ...