Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of ...

A 2018 study found that more than half of people with sleep disturbances use music as a sleep aid. It is poor sleep hygiene to look at screens to scroll or watch a show before bedtime, but what if ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep.