Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...

ASMR is all about layer and instrument separation. There are many different sounds involved, and you need a pair of earbuds ...

I test some of the best wireless earbuds and I’ve never come across a pair specifically designed for ASMR and audiobooks — ...

Tetyana Vysochanska, purveyors of garbage PS Store shovelware like Anime Girls Basketball, seem intent on swamping Sony’s digital storefront with AI atrocities. But its latest effort, allegedly due ...

Confessions of a sleep-talker: Decoding the sense behind the 'nonsense', strange words or brainwaves at work? Sleep talking might be tied to how the brain processes emotions and sleep rhythm ...

Sleep The 4-Word Sleep Trick That Stops 3 A.M. Overthinking A simple phrase can quiet your mind and help you fall back asleep faster. Updated May 6, 2025 | Reviewed by Monica Vilhauer Ph.D.

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

His mother found out about her husband using ASMR to sleep and thought it was "weird," the man wrote. She didn't like the idea of him going to sleep to other women whispering in his ear.

Studies have shown that when children and adolescents experience discrimination, the ensuing emotional distress can lead to sleep problems.