Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

In a recent Reddit thread, wellness advocates shared diet changes that have made them feel better—from improving sleep ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Illnesses such as diabetes, congestive heart failure and urinary tract infections can cause nocturia. In addition, disorders ...

Ingesting beetroot and amla juice before bed can also lead to increased urination. Both juices are diuretic in nature, ...

Fertility challanges are a reality for many couples, but making intentional lifestyle changes can improve the chances of conceiving naturally. While medical interventions are often necessary in some ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...