Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

In a recent Reddit thread, wellness advocates shared diet changes that have made them feel better—from improving sleep ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Fertility challanges are a reality for many couples, but making intentional lifestyle changes can improve the chances of conceiving naturally. While medical interventions are often necessary in some ...

Ingesting beetroot and amla juice before bed can also lead to increased urination. Both juices are diuretic in nature, ...