Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Pariksha Pe Charcha 2025 Episode 4, airing on February 14, will focus on healthy eating and quality sleep to help students ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.