As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...