Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

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Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

In a recent Reddit thread, wellness advocates shared diet changes that have made them feel better—from improving sleep ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Fast forward more than 20 years when I actually visited Canyon Ranch firsthand, and all I can say is that the Canyon Ranch I ...

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For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

A new study has found intermittent fasting could slow, or even reverse, the progression of Alzheimer’s disease.

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...