In a recent Reddit thread, wellness advocates shared diet changes that have made them feel better—from improving sleep ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...