People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

In the pursuit of health and wellness, many people focus on diet and exercise while overlooking one of the most powerful ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

“O2 Lab is about technology intervention. But wellness also has to be accompanied by exercise, nutrition and sleep,” said Mr ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

Again, there are a lot of variables that go into how much rest you need, including the type of workouts you do, your ...