Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, ...

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. “Ideally, a person has ...

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. The best-case scenario is ...

No more harsh wake-up calls that put you in a bad mood before you’ve even had your first cup of coffee! You’ll feel like Sleeping Beauty after awaking from this Hatch alarm clock.

“I felt like this place was a sleeping giant,” Johnson said. “I was more concerned about the Chicago Bears than anyone else in this division. Now there are a number of reasons why that did ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly in the winter following Christmas and the New Year ...

Martin Seeley, CEO and sleep expert at MattressNextDay, has revealed a science-backed way to reboot your system if you’re feeling sleep-deprived. “Studies show that it takes just three nights ...