For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

With a maximum range of 8,500 nautical miles, the Boeing 787 Dreamliner is capable of handling the world's longest air routes. With over 1,100 aircraft delivered, the Dreamliner can be found flying to ...

If your travel plans include a day at Disney, walking 30,000 steps in a new-to-you city, or people-mover-ing a mile from ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...