For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

With a maximum range of 8,500 nautical miles, the Boeing 787 Dreamliner is capable of handling the world's longest air routes. With over 1,100 aircraft delivered, the Dreamliner can be found flying to ...

If your travel plans include a day at Disney, walking 30,000 steps in a new-to-you city, or people-mover-ing a mile from ...

New Chess Scorebook Aims to Inspire the Next Generation of Thinkers and Strategists ERIE, PA / ACCESS Newswire / January 29, 2025 / AcousticSheep LLC, the innovative company behind the award-winning S ...

A South Korean start-up has developed wireless headphones designed to promote optimal sleep quality, by automatically emitting very soft sounds adapted to the heartbeat. These headphones emit sounds ...

From a high-tech espresso machine to a sleek charging stand (that you can use too), this roundup is filled with gifts that ...

People who work sitting at a desk are 37 percent more likely to have trouble sleeping than those with more active jobs. That’s the finding of a new study that examined sleep patterns of 1,297 workers ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...