The One Thing That Finally Helped Me Stop Waking up at 3 a.m. first appeared on Parade on May 31, 2025 This story was ...

Smart TVs have blue light filters, white noise settings, sleep timers, and applications that can settle you down before bed ...

If you’ve ever felt alone with your thoughts in the dark, this quiet trick is a way to feel held, not haunted.

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Despite my understanding of the benefits of a good night's sleep, and my love of waking up refreshed, my body often has other ideas. Not only am I an anxious spiraler who struggles to switch off and ...

A startup founded by Stanford researchers wants to use one second of light while you’re sleeping to cure your jet lag. A sleep mask developed by LumosTech emits the light while the user sleeps ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Anker launches Soundcore Sleep A30 earbuds with AI snore detection, 45-hour battery, and ANC designed for side sleepers.

Fisher & Paykel is well-positioned to benefit from long-term growth prospects in hospital and home respiratory care. Increasing adoption of nasal high flow, or NHF, therapy in the hospital division is ...

From a silk pillowcase to soothing essential oils, these are the 15 sleep products we recommend in the final Memorial Day ...

Sleeping on a plane is tough, but not impossible. Here are five top tips to help you rest easier and arrive feeling more refreshed. Don’t force it—trying too hard to sleep can backfire. Instead, focus ...