By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

As the price of renting explodes, Kia-Elise Green stays in a Scandinavian style co-living building to see if it could provide ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

I can’t believe that that’s how I would have ever said anything ever,” Grande said in disbelief during her appearance on the ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Sue BarklyLast year an article in an online publication caught my eye and had me riveted: The Bredasdorp Regional court ...

One writer spent 10 hours with the subject of Netflix's 'Don't Die: The Man Who Wants to Live Forever' at his Don't Die ...

Limerick City and County Council’s planners have ruled that Circle K at Ennis Road in Caherdavin should not operate between ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

An emerging class of orexin-based drugs are on the cusp of disrupting care for sleep disorders — and potentially much more.