A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

He did suggest that when baby rats have been raised in continuous white noise – “not super loud, but just enough to mask the ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

With a combination of spirit and enthusiasm, Duncan High School Band Boosters worked together to draw in a crowd of people during their annual mattress sale this past Saturday.

It was a good night for Tottenham on Thursday as they beat Elfsborg 3-0 to reach the Europa League last 16, but there was yet ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Many of us in the UK are tired, with one in eight adults saying they feel tired “all the time” in a 2022 YouGov poll. But ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...