Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

But as with all extreme trends, backlash eventually follows. A growing number of consumers have been expressing concern over ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

Sadly, most felines are lactose intolerant, which can result in diarrhoea, gas, abdominal pain, vomiting – or even a milk ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

For weight loss, almond and ... cheaply at home so I like this option for reducing unnecessary additives and including good fats,' says Percival. Is slightly easier to digest than cow’s milk for some ...

Last year saw an increase in the sale of cow’s milk for the first time in more than a decade. Sales had been declining for ...